Green Breakfast Smoothie Bowl
Wellness Recipe by Chef Chris Erasmus
Pamper your body inside and out with Chef Chris Erasmus’s new superfood bowls, specially created for your after-spa experience. The creative, bright dishes are loaded with anti-oxidants as well as foods with anti-inflammatory components to help your body recover naturally after a massage. Using the best, most fresh ingredients from ginger and raw spinach, the dishes are packed with fibre, protein and probiotics.
Recipe: Green Breakfast Smoothie Bowl
Visited us and just loved the Green Breakfast Smoothie Bowl? Chef Chris has kindly shared the recipe for your breakfast enjoyment.
Green breakfast smoothie bowl
1 peach, chopped
¼ banana, chopped
2 T spinach puree/1/4 cup spinach fresh
150ml Greek yoghurt
6 mint leaves
1 strawberry quartered
6 blueberries, halved
1 tsp honey
Edible flowers for garnish
• Place the peach, banana, pear/avo, spinach, yoghurt and mint in a blender and blend smooth, pour into serving bowl.
• Garnish with fruit, top chia seeds and flowers and drizzle over the honey.
125ml almond/oat milk
¼ vanilla pod, seeds only (or a ¼ tsp good vanilla essence)
1tso raw honey
30ml chia seeds
• Whisk together the almond milk, vanilla and honey until dissolved and add the chia seeds and place in a sealable container until all the liquid is absorbed.
• This will keep in the fridge for 3 days.