The Small News

Green Breakfast Smoothie Bowl

Wellness Recipe by Chef Chris Erasmus

Pamper your body inside and out with Chef Chris Erasmus’s new superfood bowls, specially created for your after-spa experience. The creative, bright dishes are loaded with anti-oxidants as well as foods with anti-inflammatory components to help your body recover naturally after a massage. Using the best, most fresh ingredients from ginger and raw spinach, the dishes are packed with fibre, protein and probiotics.

Recipe: Green Breakfast Smoothie Bowl

Visited us and just loved the Green Breakfast Smoothie Bowl? Chef Chris has kindly shared the recipe for your breakfast enjoyment.

Green breakfast smoothie bowl

1 peach, chopped
¼ banana, chopped
¼ pear/avocado
2 T spinach puree/1/4 cup spinach fresh
150ml Greek yoghurt
6 mint leaves
1 strawberry quartered
6 blueberries, halved
1 tsp honey
Edible flowers for garnish

• Place the peach, banana, pear/avo, spinach, yoghurt and mint in a blender and blend smooth, pour into serving bowl.
• Garnish with fruit, top chia seeds and flowers and drizzle over the honey.

Chia Seeds

125ml almond/oat milk
¼ vanilla pod, seeds only (or a ¼ tsp good vanilla essence)
1tso raw honey
30ml chia seeds

• Whisk together the almond milk, vanilla and honey until dissolved and add the chia seeds and place in a sealable container until all the liquid is absorbed.
• This will keep in the fridge for 3 days.