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The Small News

Breakfast juice ideas: drinking in colour

One of the brightest ways to stay healthy is to drink colour. Not only will the vivid hue immediately lift your spirits, but by ingesting plenty of colourful foods you ensure a variety of vitamins, minerals and nutrients. From The Small Restaurant's breakfast table to yours, here are two colourful juices to try.

Red
Pomegranate, Watermelon and Beetroot
*Loaded with powerful antioxidants (such as lycopene and anthocyanins) that are said to do everything from fight heart disease to slowing down macular degeneration.

Green
Granny Smith Apple, Cucumber and Celery
*Rich in essential nutrients such as, calcium, magnesium, potassium, and vitamins B, C, E, and K. Green foods are said to contain many nutrients that help protect the immune system and fight off viruses and bacteria.

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